Recipe: Delicious Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). Learn how to make Mustard-Glazed Chicken with Roasted Vegetables. This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. Serve it plain or with a simple green salad, and try.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) Make dinner easy with this maple mustard roasted chicken with butternut squash and brussels sprouts, cooked together on a single sheet pan! Cauliflower, broccoli, onions, asparagus, potatoes, etc would be good choices 🙂. Don't let dinner stress you out… try this amazingly delicious Sheet. You can cook Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

  1. It's of Chicken Breast.
  2. You need 1 tsp of Cumin.
  3. It's 1 tsp of paprika.
  4. Prepare 1 tsp of dried basil.
  5. You need 1 tsp of garlic powder.
  6. It's 1 tsp of onion powder.
  7. You need of S&P.
  8. It's 2 Tbsp of Olive oil.
  9. It's 2 tsp of mustard of choice.
  10. It's of Sprouts.
  11. It's of Broccoli.
  12. You need of Lemon Olive Oil.
  13. It's 1 pk of Oomi Protein Noodles.

While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone. If you use whole grain mustard, it gives the dish little pops of I followed the recipe's instructions to pair it with roasted Brussels sprouts, simply tossed with salt and pepper to bring out their true sweetness. Honey Mustard Glazed Chicken - a simple recipe for chicken baked to perfection with a honey, mustard and soy sauce glaze. Believe me this chicken combines flavor with simplicity, thus making it a no brainer go to for those mid week meals.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step

  1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
  2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
  3. Seal chicken on both sides in a hot pan..
  4. Place onto sprouts & roast in hot oven for 20-30 mins.
  5. Serve with noodles.

Aside from the simplicity and the availability of the. Transcript: This balsamic mustard glaze is an easy low calorie way to give your Brussels sprouts a whole new flavor. Next you're going to add chopped Brussels sprouts. Stir them around to coat them with the margarine. While the meat is roasting, mix together the corn syrup and mustard in a small saucepan.

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