Recipe: Delicious Vegan/Keto:"MeatZola!"

Vegan/Keto:"MeatZola!". A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet. Vegan/Keto:"MeatZola!" I always loved pasta and ground beef ,mmmm! So now that I don't eat beef and pasta anymore, I found a healthier way to still enjoy the yummy foods I like!

Vegan/Keto:"MeatZola!" Keto Lasagna with Spinach and Meat; I love taking classic comfort foods and making them keto friendly. With a few substitutions, these dishes can easily fit a low carb, sugar free. You can cook Vegan/Keto:"MeatZola!" using 14 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Vegan/Keto:"MeatZola!"

  1. It's 1 pack of Tofu Shirataki spaghetti.
  2. Prepare 1 pack of Yves mexican veggie ground beef.
  3. It's 1/3 cup of Ketchup (amount to your taste).
  4. Prepare 1 of thin slice of butter (of your choice).
  5. You need 1 of small onion chopped.
  6. It's of Medium sized tomato diced.
  7. You need of Vegetable stock season.
  8. It's of Sea salt.
  9. It's of Garlic powder.
  10. Prepare of Hot sauce.
  11. Prepare of Splenda sweeteners 5 packet's.
  12. Prepare of Olive oil.
  13. You need of Parmesan cheese powder.
  14. It's 1 of plantain.

Vegan/Keto:"MeatZola!" instructions

  1. Spaghetti: Using a strainer, wash noodles with warm water. Place in a microwavable bowl along with a little sea salt and garlic powder. Mix well then warm for 3 minutes..
  2. Yves mexican veggie ground beef: Using a frying pan, place burner on medium heat. Add a bit of olive oil to coat base of pan, place onions and tomatoes in pan adding meat a few minutes after veggies heat a bit. Let cook for about 6 minutes then add sea salt, butter, vegetable stock seasoning, garlic powder, hot sauce and ketchup. Mix well. Serve on top of noodles with sprinkled parmesan cheese powder. For plantain slices, for a more sweeter soft texture I used a over ripped plantain to fry..

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