Recipe: Delicious Keto diet

Keto diet. A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children.

Keto diet This is a detailed beginner's guide. These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. "Ketogenic" is a term for a low-carb diet (like the Atkins diet). What can you eat on the keto diet? You can cook Keto diet using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto diet

  1. It's of Sukuma.
  2. You need 2 of eggs.
  3. Prepare of Onions.
  4. You need 1 of tomatoe.

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. The keto diet has become the most buzzed about and controversial eating plans out there, with celebrities, dietitians, and even doctors warring over different sides of the fence.

Keto diet instructions

  1. Fry onions add tomato till forms a sauce.
  2. Add egg and fry then add little salt.
  3. Add sukuma and let it simmer a little.
  4. Serve with ovacado.

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